134.5

Feeling great, and all is going smooth, my life seems so calm and peaceful. I am still following protocol on the vlcd, and am down to 134.5, I'm in size 6 and 8 jeans, and I'm looking to get down to about 126 lbs or so. I am giving myself a little leeway to be able to gain a maximum of 5 pounds when I'm done and still be in a good place. Life is beautiful......

day 10 vlcd 140.5 lbs

Really enjoying this round, results are coming fast and I'm feeling great! I stopped working out till maintenance, but the weight is falling off my body! I've lost 9 lbs, if you include losing the gorge weight I've lost 11 lbs. I found a stevia that I love, and cant say enough good things about it! It is the Kal brand, powder form, pure stevia extract, cost me $10 at Sprouts and no bitter after taste! I tried Truvia and gained 2.5 lbs in 2 days.... no thanks! Stevia it is from now on! Ugh!

148.5 lbs

Dropped the 3 pounds that I gained well gorging, actually it was 2.5 lbs so we are starting off good. It was a super easy day yesterday, felt great!

back again!

Well I start the vlcd today, first load day was 149 lbs, second 150.5 and this morning 151.5 lbs, I am a constant yo yo...... I have continued my workouts, although I am not sure how much I will be going til vlcd is over now. I am going to be a purist this round, no equal, creamer in my coffee, using only yucky stevia... gag.. and following protocol exact. I'm doing the injections this round again.

139 lbs. 4 more days of maintenance

Well it seems I'm almost done, only 4 more days of maintenance and that's it! My weight has really held in the intended zone, never had to do a steak day and really ate what I wanted minus the starch and sugar, lots of steak, lasagna made with eggplant instead of pasta, this was pretty much a staple that got me through.... Delicious! And the sugar free items that are made these days are just amazing.

140 lbs

happy to hold steady still, one more week of maintenance.....

139.5 lbs

Still holding steady and safe...