Maintenance day 4 143 lbs.

As nice as it is to eat some different foods, I find that they are sitting like a rock in my stomach! I feel nauseous and uncomfortable for a while after eating, this has been my experience both times I have had beef yesterday, I'm chickened out for a lil bit after the VLCD and eating it everyday, But let me tell you, while eating it feels like heaven, so damn yummy! And I am not eating big portions at all! I really have lost the desire to graze all day and I'm only eating when I'm hungry. I'm happy that I'm not seeing fluctuation all over the board like I heard I would the first week on Maint, but it is only day 4........ I will blog tomorrow!

Also, Hello Autumn Rose, I just saw that you left me a couple of comments! I read your blog as well and you have done an awesome job with the HCG!! If you want to read a great blog on her experience click on her profile picture to the left of these posts to read her amazing journey! And I am also posting my sisters recipe for P-3 approved pumpkin pie!! And I expect you to leave your cheesecake recipe in my comment box Miss Autumn Rose!! Thanks!!

1 15oz can of pumpkin puree (the big can)
1 block of fat free or reduced fat cream cheese
1 can evaporated milk
4 eggs
enough equal or splenda to make it as sweet as you desire
cinnamon and nutmeg to taste (or pumpkin pie spice)

Mix all together and pour into two baking dishes. Bake are 375 degrees for 35 - 45 minutes. So Yummy!!!!