day 3 VLCD

Really got some cool stuff going on here! The scale moved another 2 lbs. down, I'm at 154.... crazy, a loss of 7.5 lbs. in total so far and it is only my 3rd morning of VLCD!! Yesterday I did not have the same hunger as the first day, in fact, I found it hard to finish all of my dinner. I had a HUGE salad with lunch, and my dressing turned out really good! It felt nice to eat a little more volume. I'm sticking to chicken with each meal so far.

Also this morning I used the ketone stick, and it was the first day that it registered something other than the negative beige color.... it skipped a color to a darker pink registering that I'm burning a small amount of ketones, now I also read that it takes 2 weeks of taking the HCG sublingualy before seeing true results with the ketone sticks .... so I am thrilled to see the fat burning process is really starting up in my body. I also feel good!! Not tired or sluggish, no cravings so far, but I still didnt sleep well again last night..... but I also realized that I'm drinking iced tea all day and evening, it may just be the caffeine, not sure. But like I said I don't feel tired! I bought the Valencia Orange flavored Stevia and it is yummy in my iced tea. This morning I will try the Vanilla flavored Stevia in my coffee and see how that is.... I will post again tomorrow! I have one of my best friends starting her second day of loading today, and I am excited to see her future results.... Good luck friend!!