133 lbs. down a half pound.

The scale is slowly but surly going down, I lost a half pound bringing me to 133 lbs. It feels really odd to say that is my weight, because in my head that sounds like the weight of a tiny girl, but in my mind, and when I look in the mirror I still see a shrinking me, but I still feel a little "thick" I remember having these same feelings when I did my gastric bypass surgery years ago and saw the scale move quickly. It must just be a mental disconnect somewhere. I have had so much going on in my life this week and have not been eating all my food, I'm not hungry and my stress level is pretty high right now, and my emotions are roller coastering. Normally when I'm going through troubled times I turn to food, seems this troubled time around, I just don't have an appetite and have actually been forgetting to eat. I'm happy to have this protocol to lean on and give me some kind of routine right now. I'm thankful to have woken up to this beautiful day and I hope that I can feel a little less sad and find a new feeling of normalcy as the days go by.