before HCG 161.5 lbs

before HCG 161.5 lbs
I'm brave to post this!

131.5 lbs and feelin' good!

131.5 lbs and feelin' good!
End of R-3 VLCD down 30 lbs!!

My sister dad and I (133 lbs.) 2nd round.

My sister dad and I  (133 lbs.) 2nd round.
this is where I exceded my goal weight!

After 1st round of HCG 140.5

After 1st round of HCG 140.5
feeling alright in my swimsuit!

My Son and I on the cruise. 140 lbs.

My Son and I on the cruise. 140 lbs.
I love HCG!!

weighing 140 lbs.

weighing 140 lbs.
Lovin life on the cruise

Disneyland trip 144.5 lbs.

Disneyland trip 144.5 lbs.
at the end of my HCG first round!

Sunday, February 28, 2010

134 lbs. good job big steak...

Steak day completed and I had a 2 pound loss..... whew...! I weighed in at 134 lbs. this morning. I was reading the pounds and inches manual and I will copy and paste what I read about the steak day... here goes....

As long as their weight stays within two pounds of the weight reached on the day of the last injection, patients should take no notice of any increase but the moment the scale goes beyond two pounds, even if this is only a few ounces, they must on that same day entirely skip breakfast and lunch but take plenty to drink. In the evening they must eat a huge steak with only an apple or a raw tomato. Of course this rule applies only to the morning weight. Ex-obese patients should never check their weight during the day, as there may be wide fluctuations and these are merely alarming and confusing.
It is of utmost importance that the meal is skipped on the same day as the scale registers an increase of more than two pounds and that missing the meals is not postponed until the following day. If a meal is skipped on the day in which a gain is registered in the morning this brings about an immediate drop of often over a pound. But if the skipping of the meal - and skipping means literally skipping, not just having a light meal - is postponed the phenomenon does not occur and several days of strict dieting may be necessary to correct the situation.

Ok, now its me again..... My open interpretation of this has came into play.. it mentions no breakfast or lunch and to take in plenty to drink, now it did not specify ''drink'' so I waited until 6 PM and I took my son to a my favorite steak house, ordered a huge 16 oz steak and ate most of it, and it was wonderful and with my steak I enjoyed 2 beers, and last night I had another date and had a beer while getting ready and then had 2 glasses of red wine while dancing the night away on my date. lo and behold even with the consumption of alcohol, I still lost the 2 pounds! I really want to stay around 132 lbs, and I absolutely do not want to go over 135 lbs. so that is my desired weight place! Have a great day, and I will babble again on here tomorrow!